Yoga for Gardeners

May 5, 2012

This user-friendly, chair-based instruction helps you prepare for, and recover from, the demands of gardening. Topics include care of backs, knees, hands, shoulders, and more. A handout will be provided for home use. No yoga experience is necessary. For questions about the class, contact instructor Kay Hawkins at (804)493-1841. Kay specializes in therapeutic yoga and is certified to teach yoga. Her website is yoga4u2.com.

The class is from 9 a.m. to 2 p.m. and the cost is $35 per person. Following the yoga class, attendees will have an opportunity to share gardening stories in the Stratford Hall dining room (order from menu/lunch not included in class fee; afterwards, enjoy a master gardener-led tour of the Stratford gardens.